Is Pret Tuna Nicoise Salad GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- garlic puree
- sherry vinegar
- white wine vinegar
- black pepper
- +1 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tuna, Salad Vegetable Mix (apollo Lettuce, Spinach, Red Chard, Red Salanova Lettuce, Baby Red Leaf Lettuce), French Dressing, Free-range Boiled Egg, Tomato, Cucumber, Kalamata Olives (kalamata Olives, Salt, Rapeseed Oil), Red Onion, Seasoning (sea Salt, Black Pepper, Rapeseed Oil). French Dressing Contains Vegetable Oil (sunflower Oil, Rapeseed Oil), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Puree, Colour (plain Caramel), Stabiliser (xanthan Gum). Contains Egg, Fish (tuna).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Pouch