Is Pret Tuna Nicoise Salad Low FODMAP?

Ingredients

Tuna, Salad Vegetable Mix (apollo Lettuce, Spinach, Red Chard, Red Salanova Lettuce, Baby Red Leaf Lettuce), French Dressing, Free-range Boiled Egg, Tomato, Cucumber, Kalamata Olives (kalamata Olives, Salt, Rapeseed Oil), Red Onion, Seasoning (sea Salt, Black Pepper, Rapeseed Oil). French Dressing Contains Vegetable Oil (sunflower Oil, Rapeseed Oil), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Puree, Colour (plain Caramel), Stabiliser (xanthan Gum). Contains Egg, Fish (tuna).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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