Is Pret Tuna Nicoise Salad Gluten Free?

Ingredients

Tuna, Salad Vegetable Mix (apollo Lettuce, Spinach, Red Chard, Red Salanova Lettuce, Baby Red Leaf Lettuce), French Dressing, Free-range Boiled Egg, Tomato, Cucumber, Kalamata Olives (kalamata Olives, Salt, Rapeseed Oil), Red Onion, Seasoning (sea Salt, Black Pepper, Rapeseed Oil). French Dressing Contains Vegetable Oil (sunflower Oil, Rapeseed Oil), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Puree, Colour (plain Caramel), Stabiliser (xanthan Gum). Contains Egg, Fish (tuna).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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