Is Pretz, Baked Snack Sticks Vegetarian?

Ingredients

Wheat Flour, Vegetable Oil (Palm Kernel Oil), Sugar, Palm Oil Shortening, Glutinous Rice Flour, Salt, Spices, Contains 1 Percent Or Less Of: Yeast, Monosodium Glutamate, Malt Extract, Coriander, Hydrolyzed Vegetable Protein, Mint, Citric Acid, Lactose, Malic Acid, Sodium Hydroxide, Sodium Bicarbonate, Disodium 5'-Inosinate, Disodium 5'-Guanylate, Tocopherols

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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