Is Pretzel Crisps Mediterranean Herb Deli Style GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured cream
lemon juice concentrate
sour cream
citric acid
vinegar
nonfat milk
garlic powder
milk

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cornstarch, Potato Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Canola Oil, Sugar, Sodium Caseinate, Methylcellulose, Contains 2% Or Less Of: Sea Salt, Whey, Sunflower Lecithin, Salt, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Garlic Powder, Spices, Paprika, Onion Powder, Citric Acid, Parsley, Sour Cream (nonfat Milk, Cultured Cream), Lemon Juice Concentrate, Lactic Acid, Mustard (vinegar, Mustard Seeds, Salt, Turmeric), Olive Oil, Chicory Root Inulin, Natural Flavors, Soda. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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