Is Pretzel Crisps Mediterranean Herb Deli Style Gluten Free?

Ingredients

Cornstarch, Potato Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Canola Oil, Sugar, Sodium Caseinate, Methylcellulose, Contains 2% or Less of: Sea Salt, Whey, Sunflower Lecithin, Salt, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Garlic Powder, Spices, Paprika, Onion Powder, Citric Acid, Parsley, Sour Cream (Nonfat Milk, Cultured Cream), Lemon Juice Concentrate, Lactic Acid, Mustard (Vinegar, Mustard Seeds, Salt, Turmeric), Olive Oil, Chicory Root Inulin, Natural Flavors, Soda.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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