Is PRETZEL, PEANUT BUTTER GERD Friendly?
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Why it's not GERD friendly
- all natural dark chocolate
- fair trade certified chocolate liquor
- fair trade certified cocoa butter
- non-fat dry milk solids
- milk
- all natural milk chocolate
all natural dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALL NATURAL MILK CHOCOLATE (SUGAR, MILK, FAIR TRADE CERTIFIED COCOA BUTTER, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, VANILLA), PEANUTS, EVAPORATED CANE JUICE, PALM FRUIT OIL, SALT, SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NON-FAT DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN (AN EMULSIFIER), BUTTER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALT, DEXTROSE, CANOLA OIL, YEAST, SODA, ALL NATURAL DARK CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), FAIR TRADE CERTIFIED CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Cracker, Piece