Is PRETZEL, PEANUT BUTTER Low FODMAP?
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Ingredients
ALL NATURAL MILK CHOCOLATE (SUGAR, MILK, FAIR TRADE CERTIFIED COCOA BUTTER, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, VANILLA), PEANUTS, EVAPORATED CANE JUICE, PALM FRUIT OIL, SALT, SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NON-FAT DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN (AN EMULSIFIER), BUTTER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALT, DEXTROSE, CANOLA OIL, YEAST, SODA, ALL NATURAL DARK CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), FAIR TRADE CERTIFIED CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Cracker, Piece