Is PRETZEL PERFECTION, ULTIMATE CLUSTERS GOURMET PRETZEL TREATS Low FODMAP?
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Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN EMULSIFIER, NATURAL FLAVOR, SALT), GLUTEN-FREE PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SUGAR, SALT, CELLULOSE GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), MILK CHOCOLATE CHIPS (MILK CHOCOLATE {SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR}, LECITHIN EMULSIFIER, REAL VANILLA), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), TOFFEE (BUTTER {MILK CREAM, SALT} SUGAR, NATURAL FLAVOR, ALMOND EXTRACT, TAPIOCA SYRUP), PEANUT BUTTER CHIPS (PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.