Is Pretzel Pete Sour Cream & Chive Flavored Pretzel Medley GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream solids
- sour cream
- sour cream & chive seasoning
- milk
- garlic powder
- nonfat dry milk
- cultured nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Pretzel Medley (enriched Red Winter Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Non-gmo Canola Oil, Salt, Non-gmo Malt Syrup, And Yeast), Sour Cream & Chive Seasoning (sugar, Sour Cream (sour Cream Solids, Cultured Nonfat Dry Milk, Citric Acid, Tocopherols And Ascorbyl Palmitate), Salt, Nonfat Dry Milk, Garlic Powder, Onion Powder, Yeast Extract, Citric Acid, Malic Acid, Natural Flavors, Parsley, Lactic Acid), Expeller Pressed Non-gmo Canola Oil Contains Milk and Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Piece