Is Pretzel Pete Sour Cream & Chive Flavored Pretzel Medley Vegan?


Ingredients
Pretzel Medley (enriched Red Winter Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Non-gmo Canola Oil, Salt, Non-gmo Malt Syrup, And Yeast), Sour Cream & Chive Seasoning (sugar, Sour Cream (sour Cream Solids, Cultured Nonfat Dry Milk, Citric Acid, Tocopherols And Ascorbyl Palmitate), Salt, Nonfat Dry Milk, Garlic Powder, Onion Powder, Yeast Extract, Citric Acid, Malic Acid, Natural Flavors, Parsley, Lactic Acid), Expeller Pressed Non-gmo Canola Oil Contains Milk and Wheat.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


