Is PRETZEL RODS HAND DIPPED IN SOFT CARAMEL, ENROBED IN DARK CHOCOLATE AND DRIZZLED IN MILK CHOCOLATE, CARAMEL & DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sweetened condensed milk
  • unbleached enriched wheat flour

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK, HEAVY CREAM, INVERT SUGAR, BUTTER, BROWN SUGAR, SUGAR, VANILLA EXTRACT, SALT, SOY LECITHIN), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN- B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL), LESS THAN 2% OF: MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT MILK, SOY LECITHIN, VANILLA).

Check PRETZEL RODS HAND DIPPED IN SOFT CARAMEL, ENROBED IN DARK CHOCOLATE AND DRIZZLED IN MILK CHOCOLATE, CARAMEL & DARK CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

PRETZEL RODS HAND DIPPED IN SOFT CARAMEL, ENROBED IN DARK CHOCOLATE AND DRIZZLED IN MILK CHOCOLATE, CARAMEL & DARK CHOCOLATE is available at 1 retailer

Safeway

About this product

Snack · Stick

Flavor
SavorySweetRich
Texture
Crunchy
Commonly used for
SnackingDipping