Is Prewetts Gluten Free Ginger Dark Chocolate Cookies Low FODMAP?
Description
Warm, spicy notes and deep bittersweet richness pair with a crisp exterior and chewy center, making these cookies suited to coffee or tea breaks, snacking, or dessert accompaniment. Reviewers commonly cite balanced flavor and reliable texture; some mention variable sweetness and small portion size, while others praise freshness and packaging.
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Description
Warm, spicy notes and deep bittersweet richness pair with a crisp exterior and chewy center, making these cookies suited to coffee or tea breaks, snacking, or dessert accompaniment. Reviewers commonly cite balanced flavor and reliable texture; some mention variable sweetness and small portion size, while others praise freshness and packaging.
Ingredients
Belgian Dark Chocolate (35%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Crystallised Ginger (16%) (ginger, Sugar), Butter (milk) (13%), Maize Starch, Sugar, Tapioca Flour, Oats, Rice Flour, Partially Inverted Sugar Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Ginger Powder, Salt, Cinnamon Powder, Nutmeg, Thickener (xanthan Gum), Lemon Oil. Contains: Soya, Milk And Oats. May Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.