No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Priano Roasted Garlic Risotto Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Convenient boxed risotto delivers a warm, savory roasted flavor with a creamy, slightly chewy texture. Commonly used as a quick side or a simple main, it pairs with proteins and vegetables. Reviewers note easy preparation, consistent creaminess, and good pantry flexibility; some mention variable seasoning intensity across batches and value.

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Ingredients

Parboiled Rice, Pasteurized Process Cheese Food Powder (cheese Blend (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey, Salt, Sodium Citrate, Disodium Phosphate), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Garlic Powder, Potato Starch, Onion Powder, Dehydrated Spinach, Salt, Yeast Extract. Contains: Milk. May Contain Wheat, Eggs, Crustacean Shellfish (shrimp).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Priano Roasted Garlic Risotto is available at 1 retailer

Aldi

About this product

Rice · Dried, Powder

Flavor
GarlickySavoryButtery
Texture
CreamySmooth
Commonly used for
CookingSide DishMeal PrepOn The Go
Low FODMAP? Priano Roasted Garlic Risotto | Spoonful