Is Priano Three Cheese Tortellini Low FODMAP?
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Ingredients
Pasta: Wheat Flour, Water, Eggs, Beta-carotene. Filling: Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (whey, Vinegar, Salt), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Cracker Meal (wheat Flour), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Flavor (parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Canola Oil, Parsley, Salt, Black Pepper. Contains: Wheat, Eggs, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.