Is Price Chopper Market 32 Sour Cream Donuts, Sour Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
natural and artificial flavors
tree nuts
wheat
soy
+5 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

natural and artificial flavors

tree nuts

wheat

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SOUR CREAM DONUTS (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, BENZOYL PEROXIDE, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, CHLORINE]. PALM OIL, WATER, SUGAR, SOYBEAN AND/OR CANOLA OIL, SOY FLOUR, DEXTROSE, WHEY POWDER, EGG YOLK, MODIFIED CORN STARCH, BUTTERMILK POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, NATURAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, BETA CAROTENE COLOR), DONUT GLAZE (SUGAR, WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF [CORN SYRUP, SODIUM BENZOATE (PRESERVATIVE), AGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, MONO- AND DIGLYCERIDES]). <CONTAINS:EGG, MILK, SOY, WHEAT. CONTAINS BIOENGINEERED FOOD INGREDIENTS. THIS PRODUCT WAS MADE ON SHARED EQUIPMENT THAT PROCESSES WHEAT, MILK, EGGS, TREE NUTS, PEANUTS, SESAME, & SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.