Is Price Rite Beef Gravy Low FODMAP?
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Ingredients
BEEF STOCK, MODIFIED CORN STARCH, WHEAT FLOUR, BEEF FAT, SALT, NATURAL BEEF FLAVOR (CONTAINS: SALT, NATURAL FLAVOR, MONO AND DIGLYCERIDES, XANTHAN GUM), YEAST EXTRACT, DEXTROSE, MONOSODIUM GLUTAMATE, BEEF FLAVOR (AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS TORULA YEAST), SALT, SOYBEAN, WHEAT AND MALTODEXTRIN), DISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.