Is Prima Della Delicatessen Genoa Salami, Deli Sliced Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- garlic
- milk
- durum wheat
- barley malt extract
- red bell pepper powder
- flavouring
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (19%), Tomatoes, Reformed Diced Cooked Spicy Chicken with added Water (12%) [Reformed Diced Cooked Chicken Breast with added Water (85%) [Chicken Breast (83%), Water, Tapioca Starch, Salt, Stabiliser (Triphosphates)], Water, Sugar, Spirit Vinegar, Spices, Tomato Paste, Cornflour, Onions, Garlic, Salt, Herbs, Flavouring, Colour (Paprika Extract)], Cooked Spicy Reformed Beef (9%) [Cooked Reformed Beef (61%) [Beef (91%), Water, Tapioca Starch, Stabiliser (Triphosphates), Salt, Sugar], Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dextrose, Sugar, Spices, Spirit Vinegar, Onions, Tomato Paste, Garlic, Red Bell Pepper Powder, Colour (Paprika Extract), Herbs, Barley Malt Extract, Yeast Extract, Salt, Chilli Extract, Sunflower Oil], Water, Sliced Pepperoni (4%) [Pork, Pork Fat, Durum Wheat, Salt, Dextrose, Spice Extracts, Antioxidants (Extracts of Rosemary, Sodium Ascorbate), Garlic, Paprika, Preservative (Sodium Nitrite)], Rapeseed Oil, Jalapeño Peppers, Yeast, Salt, Deactivated Yeast, Sunflower Oil, Rice Flour, Sugar, Acidity Regulator (Citric Acid), Herbs, Onions, Black Pepper, Garlic Powder .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Prima Della Delicatessen Genoa Salami, Deli Sliced is available at 3 retailers
About this product
Meat · Slice