Is Primal Island, Granola Cranberry, 10 Ounce Vegan?
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Ingredients
Organic Coconut Flakes, Sliced Almonds, Organic Honey, Dried Cranberries, Organic Pecans, Organic Ground Flax Seeds, Organic Natural Vanilla Flavor, Organic Coconut Oil, Organic Natural Almond Flavor, Organic Cinnamon, Organic Sesame Seeds, Organic Nutmeg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.