Is Primal Kitchen Bar, Macadamia Sea Salt, With Grass-Fed Collagen, 1.7 Oz Low FODMAP?

Ingredients

Prebiotic Tapioca Fiber, Almonds, Bovine Collagen Peptides, Macadamia Nuts, Cashews, Pumpkin Seeds, Egg Whites, Honey, Eggs, Water, Natural Flavors, Sea Salt, Vanilla Extract, Sunflower Lecithin, Rosemary Extract, Monk Fruit Extract, Contains: Eggs, Tree Nuts (Almond, Cashew, Coconut, Macadamia), Manufactured On Equipment That Also Processes Peanuts, Tree Nuts, Soy, Wheat, Milk, Made With Natural That May Contain Pit Or Shell Fragments Contains: Eggs, Milk, Made With Natural That May Contain Pit Or Shell Fragments

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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