Is Primal Kitchen Buffalo Ranch Dip Made With Avocado Oil Low FODMAP?
Description
Tangy, mildly spicy buffalo and cool ranch flavors combine into a creamy, smooth dip with a slightly thick, clingy texture. Commonly used as a dip for wings, vegetables, and chips or as a sandwich spread and salad topper. Reviewers note bold flavor, versatile uses, consistent texture, and moderate heat level.
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Why it's not low FODMAP
- organic onion powder
- garlic
- organic garlic powder
- aged red cayenne peppers
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Tangy, mildly spicy buffalo and cool ranch flavors combine into a creamy, smooth dip with a slightly thick, clingy texture. Commonly used as a dip for wings, vegetables, and chips or as a sandwich spread and salad topper. Reviewers note bold flavor, versatile uses, consistent texture, and moderate heat level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Avocado Oil, Water, Cayenne Pepper Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic), Organic Apple Cider Vinegar, Organic Egg Yolk, Potato Starch, Organic Gum Acacia, Organic Guar Gum, Organic Distilled Vinegar, Organic Garlic Powder, Organic Onion Powder, Organic Lemon Juice Concentrate*, Sea Salt, Nutritional Yeast, Tamarind Seed Gum, Organic Cayenne Pepper, Organic Parsley, Organic Chives, Organic Black Pepper, Organic Rosemary Extract *adds A Negligible Amount Of Sugar. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Primal Kitchen Buffalo Ranch Dip Made With Avocado Oil is available at 1 retailer
About this product
Dip · Spreadable