Is Primal Kitchen Buffalo Ranch Dip Made With Avocado Oil Low FODMAP?
Description
Tangy, mildly spicy buffalo and cool ranch flavors combine into a creamy, smooth dip with a slightly thick, clingy texture. Commonly used as a dip for wings, vegetables, and chips or as a sandwich spread and salad topper. Reviewers note bold flavor, versatile uses, consistent texture, and moderate heat level.
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Description
Tangy, mildly spicy buffalo and cool ranch flavors combine into a creamy, smooth dip with a slightly thick, clingy texture. Commonly used as a dip for wings, vegetables, and chips or as a sandwich spread and salad topper. Reviewers note bold flavor, versatile uses, consistent texture, and moderate heat level.
Ingredients
Avocado Oil, Water, Cayenne Pepper Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic), Organic Apple Cider Vinegar, Organic Egg Yolk, Potato Starch, Organic Gum Acacia, Organic Guar Gum, Organic Distilled Vinegar, Organic Garlic Powder, Organic Onion Powder, Organic Lemon Juice Concentrate*, Sea Salt, Nutritional Yeast, Tamarind Seed Gum, Organic Cayenne Pepper, Organic Parsley, Organic Chives, Organic Black Pepper, Organic Rosemary Extract *adds A Negligible Amount Of Sugar. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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