Is Primal Kitchen Dressing & Marinade Made With Avocado Oil BBQ Ranch Low FODMAP?

Ingredients

Avocado Oil, Water, Organic White Balsamic Vinegar, Organic White Distilled Vinegar, Organic Honey, Organic Crushed Tomatoes, Sea Salt, Organic Eggs, Organic Gum Acacia, Organic Guar Gum, Organic Lemon Juice Concentrate, Organic Onion Powder, Natural Smoke Flavor, Organic Chipotle Powder, Organic Black Pepper, Organic Garlic Powder, Nutritional Yeast, Organic Cumin, Organic Rosemary Extract, Organic Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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