Is Primal Kitchen Hawaiian Style BBQ Sauce Low FODMAP?

Ingredients

Organic Tomato Puree (water, Organic Tomato Paste), Organic Pineapple Juice Concentrate, Organic Date Paste, Organic Apple Cider Vinegar, Organic Coconut Aminos (organic Coconut Syrup, Himalayan Salt), Sea Salt, Organic Yellow Mustard (water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika), Organic Tapioca Starch, Organic Black Pepper, Natural Smoke Flavor, Organic Ancho Powder, Organic Onion Powder, Organic Garlic, Organic Garlic Powder. Contains: Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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