Is Primal Kitchen Island Teriyaki Organic Sauce & Marinade GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic pineapple juice concentrate
organic distilled vinegar
organic garlic
organic wine vinegar
organic balsamic vinegar

organic pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC COCONUT AMINOS (ORGANIC COCONUT SYRUP, HIMALAYAN SALT), ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC DATE PASTE, ORGANIC GINGER, ORGANIC GARLIC, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC TAMARIND, ORGANIC SESAME SEEDS, ORGANIC DISTILLED VINEGAR, ORGANIC SESAME OIL, ORGANIC DRIED ONION, ORGANIC YEAST EXTRACT GF. CONTAINS: COCONUT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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