Is Primal Kitchen Island Teriyaki Organic Sauce & Marinade Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic dried onion
- organic date paste
- organic concentrated grape must
- organic balsamic vinegar
- organic pineapple juice concentrate
- organic coconut syrup
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
WATER, ORGANIC COCONUT AMINOS (ORGANIC COCONUT SYRUP, HIMALAYAN SALT), ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC DATE PASTE, ORGANIC GINGER, ORGANIC GARLIC, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC TAMARIND, ORGANIC SESAME SEEDS, ORGANIC DISTILLED VINEGAR, ORGANIC SESAME OIL, ORGANIC DRIED ONION, ORGANIC YEAST EXTRACT GF. CONTAINS: COCONUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle