Is Primal Kitchen Island Teriyaki Organic Sauce & Marinade Low FODMAP?

Ingredients

WATER, ORGANIC COCONUT AMINOS (ORGANIC COCONUT SYRUP, HIMALAYAN SALT), ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC DATE PASTE, ORGANIC GINGER, ORGANIC GARLIC, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC TAMARIND, ORGANIC SESAME SEEDS, ORGANIC DISTILLED VINEGAR, ORGANIC SESAME OIL, ORGANIC DRIED ONION, ORGANIC YEAST EXTRACT GF. CONTAINS: COCONUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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