Is Primal Kitchen No Dairy Mushroom Gravy Cashew Butter Dairy Free?

Ingredients

Water, Portabella Mushroom Broth* (portabella Mushrooms" Onion', Garlic" Thyme", Parsley", Black Pepper; Bay Leaves*), Diced Portabella Mushroom', Tapioca Starch: Cashew Butter; Coconut Cream; Coconut Aminos" (coconut Blossom Nectar *, Water, Himalayan Salt), Mushroom Base* Mushrooms", Mushroom Juice Concentrate; Sea Salt, Potato Flour; Yeast Extract, Onion Powder *, Spice*) Nutritional Yeast; Sea Salt, Onion Powder, "organic Garlic Powder *, Onion Juice Concentrate, Thyme; Black Pepper; Rosemary*. *organic. Contains: Tree Nuts (cashew, Coconut).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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