Is Primal Kitchen No-Soy Chicken Teriyaki Low FODMAP?
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Ingredients
Cooked Organic Dark Meat Chicken Strips: Organic Dark Meat Chicken, Water, Sea Salt), Vegetable Broth (water, Coconut Oil, Onion Powder, Tapioca Starch, Contains 2% Or Less Of Sea Salt, Vegetable Broth Concentrate [onion, Celery, Carrot], Garlic Powder, Yeast Extract, Organic Locust Bean Gum), Organic Sweet Potatoes, Broccoli, Cauliflower, Organic Onions, Sugar Snap Peas, Organic Coconut Aminos (water, Organic Coconut Syrup, Salt), Dried Chicken Broth, Orange Extract (olive Oil, Orange Extractives), Ginger Extract. Contains Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.