Is Primal Kitchen Sesame Ginger Avocado Oil Vegan?

Ingredients

Water, Avocado Oil, Organic Toasted Sesame Oil, Organic Apple Cider Vinegar, Organic Distilled Vinegar, Organic Coconut Aminos (organic Coconut Sap, Sea Salt), Organic Honey, Organic Ginger, Mushroom Extract, Organic Ginger Powder, Organic Toasted Sesame Seeds, Sea Salt, Organic Guar Gum, Organic Coriander, Organic Dehydrated Garlic, Organic Black Pepper. Contains Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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