Is Primal Kitchen Sesame Ginger Avocado Oil Vegetarian?

Ingredients

Water, Avocado Oil, Organic Toasted Sesame Oil, Organic Apple Cider Vinegar, Organic Distilled Vinegar, Organic Coconut Aminos (organic Coconut Sap, Sea Salt), Organic Honey, Organic Ginger, Mushroom Extract, Organic Ginger Powder, Organic Toasted Sesame Seeds, Sea Salt, Organic Guar Gum, Organic Coriander, Organic Dehydrated Garlic, Organic Black Pepper. Contains Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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