Is Primal Kitchen Yum Yum Sauce GERD Friendly?
Description
Creamy, slightly sweet, tangy and umami-forward condiment with a smooth, pourable texture. Commonly used as a dip, drizzle, glaze or finishing sauce for seafood, rice bowls, grilled meats, vegetables and sandwiches. Reviewers praise its versatility and bold flavor, while some note it can be sweeter or occasionally stronger than expected.
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Why it's not GERD friendly
- citric acid
- organic white pepper
- garlic
- distilled vinegar
- aged red cayenne peppers
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
Description
Creamy, slightly sweet, tangy and umami-forward condiment with a smooth, pourable texture. Commonly used as a dip, drizzle, glaze or finishing sauce for seafood, rice bowls, grilled meats, vegetables and sandwiches. Reviewers praise its versatility and bold flavor, while some note it can be sweeter or occasionally stronger than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Avocado Oil, Water, Organic Pear Juice Concentrate, Distilled White Vinegar, Organic Egg Yolk, Potato Starch, Mushroom Extract (to Maintain Freshness), Sea Salt, Organic Tomato Paste, Garlic Powder, Citric Acid, Salt, Tamarind Seed Gum, Organic Mustard Flour, Cayenne Pepper Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Organic Paprika, Organic White Pepper. Contains Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid