Is Prime Bites Protein Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
chocolate cookie pieces
cocoa butter
unsweetened chocolate
chocolate chips
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Collagen), Almond Flour, Vegetable Oil Margarine, Erythritol, Liquid Whole Eggs, Tapioca Fiber, Brown Sugar, Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Chocolate Cookie Pieces (flour, Cocoa, Milk, Skim Milk Powder, Soy Lecithin, Water, Corn Syrup, Vanilla Flavor), Corn Starch, Potassium Sorbate, Baking Powder, Salt. Contains Milk, Eggs, Wheat, Soy and Almond. It may also contain Peanut and Walnut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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