Is Prime Strawberry Watermelon Hydration Drink Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry-watermelon flavored beverage offers a bright, fruity taste with a smooth, lightly viscous texture; consumers commonly drink it chilled for workouts, recovery, or casual hydration. Reviews note consistent fruit-forward sweetness, occasional artificial aftertaste reports, and appreciation for portability and single-serve convenience in on-the-go and gym settings and varied personal preferences.

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Why it's a maybe for low FODMAP

coconut
natural flavor
tree nuts
coconut water from concentrate

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Filtered Water, Coconut Water From Concentrate, Citric Acid, Dipotassium Phosphate, Trigmagnesium Citrate, Natural Flavor, Fruit And Vegetable Juice For Color, Sucralose, L-isoleucine, L-leucine, L-valine, D-alpha Tocopheryl Acetate (vitamin E), Acesulfame Potassium, Retinyl Palmitate (vitamin A), Pyridoxine Hydrochloride (vitamin B-6), Cyanocobalamin (vitamin B-12). Contains Allergen: Tree Nuts (coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.