Is Primo Protein Snack Salami Cheese & Crackers 55g Low FODMAP?

Ingredients

Salami Pork, Salt, Pork Protein, Dextrose (Maize or Tapioca), Milk Solids, Spices, Lactose (Milk), Smoke Flavour, Mineral Salt (451), Antioxidant (316), Dried Vegetable (Garlic), Starter Culture, Preservative (250), Wood Smoke, Reduced Fat Cheese Milk, Salt, Starter Cultures, Enzyme (Non-Animal Rennet), Wholegrain Rice Crackers Jasmine Rice, Corn Grit, Rice Bran, Inulin, Linseed, Chia Seed, Rice Bran Oil, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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