Is Primo Protein Snack Smoked Leg Ham Cheese & Crackers 55g Dairy Free?

Ingredients

Smoked Ham Pork, Acidity Regulators (326, 262), Cure Salt, Mineral Salts (451, 450),Dextrose (Maize or Tapioca), Sugar, Flavours, Antioxidant (316), Preservative (250), Water,Modified Starch (1442 Maize or Tapioca), Beechwood Smoke, Reduced Fat Cheese Milk,Salt, Starter Cultures, Enzyme (Non-Animal Rennet), Wholegrain Rice Crackers JasmineRice, Corn Grit, Rice Bran, Inulin, Linseed, Chia Seed, Rice Bran Oil, Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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