Is Princes Mild Chicken Curry Low FODMAP?

Ingredients

Water, Chicken (34%), Tomato Puree, Onions, Apple Puree (contains Sulphites), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Maize Starch, Mango Chutney (Sugar, Mango, Salt, Ginger, Garlic, Cayenne Pepper), Cornflour, Salt, Sugar, Ground Coriander, Cumin Powder, Desiccated Coconut, Garlic Powder, Barley Malt Vinegar, Ground Cardamom, Ground Fenugreek, Chilli Powder, Ground Black Pepper, Ground Turmeric, Ground Cinnamon, Ginger Powder, Turmeric Extract Allergens in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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