Is Pringles Cheddar And Sour Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
contains 2% or less of salt, coconut oil, whey, monosodium glutamate, cheddar cheese
high oleic soybean
wheat
vegetable oil corn cottonseed

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Dried Potatoes, Vegetable Oil Corn Cottonseed, High Oleic Soybean, And/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono. And Diglycerides, Contains 2% Or Less Of Salt, Coconut Oil, Whey, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Natural And Artificial Flavors, Sour Cream (cream, Nonfat Milk, Cultures), Onion Powder, Nonfat Milk, Sugar, Citric Acid, Lactic Acid, Reduced Lactose Whey, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Cultured Nonfat Milk, Autolyzed Yeast Extract, Malic Acid, Invert Sugar, Yellow 5, Yellow 6, Wheat Starch. Contains Milk And Wheat Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.