Is Pringles Chili Cheese Fries Low FODMAP?

Ingredients

DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, MALTODEXTRIN, RICE FLOUR, MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF SALT, WHEY, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, SPICES, CITRIC ACID, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT FOR COLOR, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #S LAKE, WHEAT STARCH. CONTAINS MILK AND WHEAT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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