Is Pringles Harvest Blends Homestyle Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
sour cream
vinegar
tomato powder
nonfat milk
garlic powder
+1 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Degerminated Yellow Corn Flour, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean, and/or Sunflower), Dried Potatoes, Maltodextrin, Rice Flour, Cornstarch, Whole Wheat Flour, Malted Barley Flour, Mono- and Diglycerides. Contains 2% or less of Sugar, Salt, Black Bean Grits, Rice Starch, Buttermilk, Monosodium Glutamate, Coconut Oil, Garlic Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Tomato Powder, Onion Powder, Peas, Natural Flavors, Lactic Acid, Malic Acid, Citric Acid, Parsley, Oat Milk, Milkfat, Milk, Vinegar, Whey, Wheat Starch. Contains Wheat and Milk Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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