Is Pringles Hot Smokin' BBQ Ribs Flavour Crisps 160g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
fructose
onion powder
carob powder
flavourings
whey permeate powder
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Dehydrated Potatoes, Sunflower Oil, Wheat Flour, Corn Flour, Rice Flour, BBQ Ribs Flavour Seasoning (Sugar, Whey Permeate Powder ( Milk ). Flavourings ( Milk ), Salt, Onion Powder, Garlic Powder, Spices (Cayenne Pepper, Black Pepper, Chilli Pepper, Cumin), Colours (Plain Caramel, Paprika Extract), Potassium Chloride, Carob Powder, Acidity Regulators (Citric Acid, Malic Acid), Flavour Enhancers Glutamate, Disodium 5'-Ribonucleotides), Fructose, Yeast Extract, Maltodextrin, Smoked Maltodextrin, Smoked Salt, Herbs, Sunflower Oil), Emulsifier (E471), Colour (Annatto Norbixin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.