Is Pringles Hot Sweet Chilli Flavour 160g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato powder
milk
cayenne pepper
chilli pepper
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated Potatoes, Sunflower Oil, Corn Flour, Wheat Flour, Sweet Chilli Flavour Seasoning (Sugar, Flavour Enhancers {Monosodium Glutamate, Disodium 5'-Ribonucleotides}, Spices {Garlic, Onion, Red Bell Peppers, Chilli Pepper, Cayenne Pepper, Cumin}, Whey Permeate Powder {Milk}, Dextrose, Salt, Potassium Chloride, Flavourings, Acidity Regulator {Sodium Diacetate, Citric Acid, Lactic Acid}, Tomato Powder, Molasses Powder, Rapeseed Oil, Colour {Paprika Extract}, Oregano), Rice Flour, Maltodextrin, Emulsifier (E471), Rapeseed Oil, Colour (Annatto Norbixin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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