Is Pringles HOT Sweet Chilli Flavour 160g Low FODMAP?
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Ingredients
Dehydrated Potatoes, Sunflower Oil, Corn Flour, Wheat Flour, Sweet Chilli Flavour Seasoning (Sugar, Flavour Enhancers {Monosodium Glutamate, Disodium 5'-Ribonucleotides}, Spices {Garlic, Onion, Red Bell Peppers, Chilli Pepper, Cayenne Pepper, Cumin}, Whey Permeate Powder { Milk }, Dextrose, Salt, Potassium Chloride, Flavourings, Acidity Regulator {Sodium Diacetate, Citric Acid, Lactic Acid}, Tomato Powder, Molasses Powder, Rapeseed Oil, Colour {Paprika Extract}, Oregano), Rice Flour, Maltodextrin, Emulsifier (E471), Rapeseed Oil, Colour (Annatto Norbixin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.