Is Trader Joe's Hot & Sweet Jalapeños Low FODMAP?
Description
Bright, sweet-heat with a moderate spicy kick, offering a crisp-tender bite and noticeable tang. Widely used as a sandwich, taco, pizza, and charcuterie topping or stirred into dips and sauces. Reviewers often note balanced sweetness and heat, convenient jarred format, and occasional variation in heat level or texture sometimes noted.
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Description
Bright, sweet-heat with a moderate spicy kick, offering a crisp-tender bite and noticeable tang. Widely used as a sandwich, taco, pizza, and charcuterie topping or stirred into dips and sauces. Reviewers often note balanced sweetness and heat, convenient jarred format, and occasional variation in heat level or texture sometimes noted.
Ingredients
Fresh Jalapeños Peppers, Organic Cane Sugar, Water, Vinegar, Salt, less than 2% of Organic Red Jalapeño Pepper Puree (Organic Red Jalapeño Peppers, Salt, Organic Vinegar), Calcium Chloride, Dehydrated Garlic, Dehydrated Chili Peppers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.