Is Trader Joe's Hot & Sweet Pepper Jelly Low FODMAP?

Description
Trader Joe's Hot & Sweet Pepper Jelly is a beloved product known for its delicious and great taste. People appreciate the jelly for its highly jelled consistency. It is a popular choice among consumers who enjoy the combination of hot and sweet flavors. With its delightful taste and satisfying texture, this jelly has captured the hearts and palates of many.

Description
Trader Joe's Hot & Sweet Pepper Jelly is a beloved product known for its delicious and great taste. People appreciate the jelly for its highly jelled consistency. It is a popular choice among consumers who enjoy the combination of hot and sweet flavors. With its delightful taste and satisfying texture, this jelly has captured the hearts and palates of many.
Ingredients
Sugar, red & green bell peppers, water, red & green jalapeno peppers, distilled vinegar, green chili peppers, pectin.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


