Is Pringles Salt & Vinegar Sharing Crisps 165g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy vinegar flavor with pronounced saltiness; thin, uniformly curved crisps offer a firm, stackable crunch. Commonly eaten solo, shared at gatherings, used with dips, or paired with sandwiches and lunches. Reviewers note consistent texture, portable packaging, energetic tang that appeals to many while being too intense for some consumers.

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Why it's not low FODMAP

milk
lactose
barley
flavourings
wheat flour
corn

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Dehydrated Potatoes, Vegetable Oils (Sunflower, Palm, Corn) in varying proportions, Wheat Flour, Corn Flour, Rice Flour, Salt and Vinegar Seasoning (Flavourings {Barley}, Potato Starch, Lactose {Milk}, Maltodextrin, Flavour Enhancers {Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate}, Salt, Acids {Citric Acid, Malic Acid}, Sunflower Oil), Maltodextrin, Emulsifier (E471), Salt, Colour (Annatto Norbixin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.