Is Pringles Sour Cream & Chilli Multigrain Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
garlic
onion powder
malted barley
black bean powder
tomato powder
aged red peppers
oaf fibre
+1 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+5 more in the app

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Ingredients

Cereal Flours (43%)(rice, Com, Wheat, Malted Barley), Vegetable Oils (sunflower, Com) In Varying Proportions, Dehydrated Potatoes, Maltodextrin, Sour Cream & Chilli Flavour Seasoning (lavourings (milk), Oaf Fibre, Flavour Enhancers [monosodium Glutamate, Disodium Guarylate, Disodium Inosinate), Dextrose, Modified Starch, Sugar, Onion Powder, Salt, Cayenne Pepper Sauce Powder (aged Red Peppers, Vinegar, Salt, Garlic, Maltodextrin), Paprika Powder, Chili Powder, Sour Cream Powder (milk), Acids [citric Acid, Lactic Acid), Tomato Powder, Glucose Syrup, Sunflower Oil, Milk Proteins), Emulsifier (e471), Modified Rice Starch, Wheat Bran, Black Bean Powder. May Contain Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.