Is Pringles Sour Cream & Herbs GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream powder
- sour cream
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour, sour cream and herbs seasoning (whey permeate powder (milk), flavor enhancers (monosodium glutamate, disodium inosinate), maltodextrin, salt, dextrose, onion powder, sour cream powder (milk), sugar, acids (citric acid, lactic acid, malic acid), buttermilk powder (milk), flavourings, parsley powder, yeast extract, dill seeds), maltodextrin, emulsifier (E471), salt, colour (annatto extract).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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