Is Pringles Sour Cream & Herbs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
flavourings
whey permeate powder
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour, sour cream and herbs seasoning (whey permeate powder (milk), flavor enhancers (monosodium glutamate, disodium inosinate), maltodextrin, salt, dextrose, onion powder, sour cream powder (milk), sugar, acids (citric acid, lactic acid, malic acid), buttermilk powder (milk), flavourings, parsley powder, yeast extract, dill seeds), maltodextrin, emulsifier (E471), salt, colour (annatto extract).

Check Pringles Sour Cream & Herbs against your own diets in the app.

Take it with you

Scan to open Pringles Sour Cream & Herbs in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Pringles Sour Cream & Herbs in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.