Is Priscilla's Lorraine Quiche, Lorraine Low FODMAP?
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Ingredients
FILLING: LIGHT CREAM, EGGS, SWISS CHEESE (PASTEURIZED MILK. CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING). FULLY COOKED DICED HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES. SODIUM DIACETATE. SODIUM ERYTHORBATE, SODIUM NITRITE), BACON (PORK, WATER, SALT, BROWN SUGAR SMOKE FLAVORING, SODIUM PHOSPNATE SODIUM ERYTHORBATE, SODIUM NITRITE. LESS THAN 2% OF: SALT (INCLUDING SEA SALT). VINEGAR, CELERY POWDER, CITRUS EXTRACT. POMGRANATE EXTRACT, ROSEMARY EXTRACT, SUGAR), ONIONS. MILK, COM STARCH. MILK POWDER MODIFIED FOOD STARCHES, SALT, GARLIC, SPICES. CRUST: WHEAT FLOUR, FALM OIL. WATER. HONEY. SUGAR SEA SALT, DOUGH SOFTNER (MALTED BARLEY FLOUR. SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.