Is Private Selection™ Black Cherry Pie Low FODMAP?

Ingredients

Cherries, Enriched Flour (Wheat Flour, With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (Palm, Soybean), Modified Food Starch (Corn, Potato), Salt, Dextrose, Nonfat Dry Milk (Nonfat Dry Milk, Lactose, Vitamin A, Vitamin D), Annatto Extract, Turmeric Extract (For Color), Red 40, Blue 1, Calcium Propionate, Sodium Benzoate To Retard Spoilage, Natural And Artificial Flavor, Xanthan Gum, Citric Acid, Pie Shine (Vegetable Protein (Pea), Corn Syrup, Pectin, Citric Acid, Artificial Flavor, Yellow 6, Corn Maltodextrin, Sodium Alginate, Mono- And Diglycerides)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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