Is Private Selection™ Carolina BBQ Kettle Chips Low FODMAP?

Ingredients

Potatoes, Vegetable Oil (Containsone Or More Of The Following: Corn, Sunflower, Or Canola Oil), Sugar, Maltodextrin, Salt, Sodiumdiacetate, Tomato Powder, Prepared Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric), Modified Food Starch, Apple Cider Vinegar, Vinegar, Citric Acid, Onion Powder, Dry Molasses, Garlicpowder, Black Pepper, Apple (Apple, Rice Flour, Sunflower Lecithin), Worcestershire Sauce (Distilledvinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Naturalflavor, Sulfiting Agent), Tricalcium Phosphate, Naturalflavor, Annatto Extract (Spice & Color), Paprikaextract (Flavor & Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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